Did you know there are aquathletes - swimming and running athletes? If your body allows you to run and swim, this is a great way to cross train, adding some extra variety, training gains, and scenery to your workouts. Can't run, swimmer? You can still add some walking to your training mix. Swimming has some good things for runners, too.
http://swimming.about.com/od/triathlon/a/aquathlon.htm
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terça-feira, 30 de março de 2010
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