Swimming in open water is your goal, where to start? I will assume that you already know how to swim. If not, take some lessons, join a YMCA or a masters swimming team and learn the crawl or freestyle. There are a few things that you can do in the pool to prepare for swimming in open water; bilateral breathing, head lifting and stroke rate training.
http://swimming.about.com/od/openwaterswims/a/ow_swim_begin_2.htm
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domingo, 28 de março de 2010
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