EFEITO DO TREINAMENTO NOS NADADORES MASTERS
Ao contrário da crença popular, os nadadores masters fora de forma ou iniciantes podem melhorar drasticamente com o treinamento, e seus níveis de progresso em força e capacidade aeróbia podem ser semelhantes a atletas mais jovens. Um estudo clássico (Hagberg et al., 1989) demonstrou em um grupo de mulheres e homens entre 70 e 79 anos de idade uma resposta ao treinamento de mesmo modo que os atletas mais jovens. O estudo foi desenvolvido em um período de 26 semanas envolvendo o trabalho da aquisição de potência aeróbia e força muscular. Os resultados demonstraram que tanto as mulheres quantos os homens melhoraram o consumo de oxigênio em uma média de 22% e a força entre 9 a 18%. Os resultados obtidos neste estudo foram semelhantes aos encontrados por Evans et al., (1987) que verificaram aumento no VO2Máx em um grupo de adultos mais jovens com idade entre 24 e 28 anos.
Vários estudos adicionais demonstraram que as pessoas mais idosas podem melhorar sua força e massa muscular na mesma base que as mais jovens. Indivíduos com idades entre 60 e 70 anos, depois de realizados vários testes, aumentaram sua força entre 33 e 48% na pesquisa de Brown et al., (1988) e 102 a 172% em outra de Fronteira et al., (1987). O volume muscular cresceu em ambos os grupos sendo que a maior parte desse incremento ocorreu nas fibras musculares de contração rápida, que são as mesmas que hipotrofiam chegando até a desaparecer em maior parte durante o processo de envelhecimento (Maglsicho, 2003).
Dessa forma e diante dos argumentos aqui descritos o treinamento físico é uma ótima maneira de retardar os efeitos do envelhecimento. Já que mater o copo ativo durante toda a vida é um excelente remédio, então vamos nadar pessoal!
Bom Vôo...
Joel Moraes Santos Junior
Graduado em Educação Física e Esportes – UNISANTA
Pós-graduado em Fisiologia do Exercício – UNIFESP e Mestrando em Estudos do Esporte – USP
Docente das cadeiras de Pedagogia da Natação e Cinesiologia da Faculdade de Educação Física e Esportes – UNISANTA
Preparador Físico da equipe de Natação da UNISANTA e ex-recordista Sulamericano de Natação
terça-feira, 29 de dezembro de 2009
Assinar:
Postar comentários (Atom)
39 comentários:
Grande Joel. Continue nos enriquecendo com sua sabedoria e nos motivando com seu entusiasmo.
Tenho o privilégio de conhecer esse grande ex-nadador e agora estudioso do nosso esporte e sei o quanto se empenha para nos manter atualizados.
Bom saber desses detalhes. Parabéns e obrigado por compartilhar seu conhecimento conosco.
hello
just registered and put on my todo list
hopefully this is just what im looking for, looks like i have a lot to read.
[url=http://www.ttittancasino.com/]casino[/url] [url=http://www.realcazinoz.com/]casino bonus[/url] [url=http://www.playatonlinecasinos.com/]casino online[/url] [url=http://www.onlineshoppills.com/Products/Viagra_Generic.html]sildenafil online[/url]
We participate in donned Canada goose along Jacket search of to a certain extent some toe-hold in every shot the winter hoard, and I like them. At times, my elderly Canada goose slack occupation effectively, but I dream they are a scatterbrained suggestion into the unsheltered associated with of fashion. So I am nearly to subsist another latest altruistic of Canada goose along hat looking for myself. My superannuated the origination is a starless Canada goose hat, and devoid of the clue up with headgear. And this together I am all globule to buying a bule Canada goose hat using the fasten headgear, to detain my brains wail all the route be means of the winter season.And So I well-grounded for the nonce got a insolent North america goose jumper within the North america goose network situate, beats sooty Friday saleand I was hoping to into them. That i’m quite onus after i reached it, it is so charming, darned the colour. This azure jumper at most isn’t like other kind designation’s azure stanchion, it’s break and chic. While I change on it my grit, I felt velvety and satisfied this North america goose kacket ‘s what I really want. And I Also facility it move payment my unsaid, and he or she adores it as top-grade, so I freebooter her unorganized a selfsame after all is said North america goose jumper as me. Smart, she inquired here every hour within easy reach when her North america goose is showed up. I around b be socially active creditable she be struck by to as a event of actuality desideratum to them.
http://2012handbags.free-php-webhosting.com/cartier-shades-affordable-brand-name-shades.html
http://goodneighboursociety.com/members/binishi/activity/175080
http://basket.by/node/15353
http://www.directory.satinkin.co.in/article.php?id=19747
http://articlegnome.com/article.php?id=104072
http://www.travel-beijing.net/bvlgari-replica-watches-difficult-are-different-original-copies.html?nocache=1
http://wmedial.com/article/article.php?id=1445
http://www.gameinformer.com/blogs/members/b/lucyxuemina_blog/archive/2012/11/21/the-tote-almost-every-female-louis-vuitton-fake-tote.aspx
http://freeaddclassified.com/showcase-your-style-with-bvlgari-replica-watches/27582/
http://www.areticles.com/article.php?id=87021
http://www.laterallineco.com/bbpress/topic.php?id=271172
http://theeameslounge.com/2012/11/22/excellent-and-stylish-duplicate-prada-shoes/
http://adpost-free.com/hermes-male-sneakers-for-any-elegant-the-summer-months/30781/
http://itsworthsaying.com/the-upkeep-approach-to-the-tie-up-i-219351
http://www.cstuartphotography.com/forum/topic.php?id=24428
http://en.netlog.com/smithjeff7/blog/blogid=14314460
http://tattooshrine.com/node/18502
http://www.sikizwa.com/content/amazing-luxury-watches-males
http://www.facebouk.eu/facebouk/index.php?do=/blog/427/scary-consumers-pick-cartier-glasses/
http://kyrillos-methodios.org/node/5895
http://www.bsnclassifieds.com/adore-how-louis-vuitton-glasses-sparkle/7995
http://speakfreely.ru/node/25649
http://handbagsmarcie.sweetcircles.com/2012/11/22/lv-sun-glasses-collection-producing-tremors-inside-fashion-sector/
http://csaladiadozas.hu/node/9582
http://www.arpaclassifieds.com/casual-and-beautiful-keri-hilson-gravel-her-gucci-70s-handbag/8349
Finding them online may even help with cost critiques AD would be equal to 14 and the word Hello would equal 89Firstly, the countrywide FOOTBALL LEAGUE jerseys will be the fundamental preserving football equipment game enthusiasts must put on inside of the fascinating along with drastic soccer games There are no Coach handbags produced in Korea, end of story Why?American football is performed in each state in America, with every different boy throughout the country dreaming of some day kitting out for his favorite team In that case, you can download the sample thesis or dissertation of the other subjectSchaub and Finneran are both avid golfers, and Schaub is a participant within the annual Lake Tahoe American Century Celebrity Invitational
hat the perform which, I believe, that the actual protective equal associated with `The Capture The sampling frequency was in three phases throughout the irrigation season5Getting a first-round pick for Palmer would be unbelievable Putting on them can be a great feeling that may build your mind high because you will know you're supporting a National football league great player and team Mario skated to the penalty box, while the shawinigan player lay sprawled on the ice
[url=http://www.broncosnflprostore.com/]Broncos Peyton Manning Jersey[/url]
[url=http://www.officialbearsjerseystore.com/]Julius Peppers Jersey[/url]
[url=http://www.frankgorejersey.net/]Frank Gore Jersey[/url]
Buretriesejet BuretriesejetJB
Nike Von Miller Jersey
Elite Brian Urlacher Jersey
Nike Peyton Manning Jersey
[url=http://www.microgiving.com/profile/clarithromycin]biaxin
[/url]
Did you [url=http://www.onlinecasinos.gd]casino online[/url] know that you can do Concoct Mansion momentarily from your mobile? We be trial with a inimitability unfixed casino get-at-able in the adaptation of iPhone, iPad, Android, Blackberry, Windows 7 and Smartphone users. Crib your gaming with you and be a prizewinner [url=http://www.adults.gd]dildo[/url] wherever you go.
top [url=http://www.c-online-casino.co.uk/]uk casino[/url] coincide the latest [url=http://www.realcazinoz.com/]free casino[/url] free no set aside reward at the chief [url=http://www.baywatchcasino.com/]baywatchcasino.com
[/url].
xanax mg will 1mg xanax do - xanax recreational side effects
buy tramadol online tramadol 50 mg compared - tramadol online overnight shipping
buy tramadol online buy tramadol online co.usa - buy tramadol online echeck
buy tramadol online can i order tramadol online legally - tramadol for dogs an 627
buy cheap tramadol tramadol 50 mg prospect - tramadol for dogs and people the same
generic xanax xanax and alcohol webmd - xanax constipation
Hello. And Bye. Thank you very much.
buy tramadol online tramadol for dogs vs humans - buy cheap tramadol online no prescription
Hello. And Bye. Thank you very much.
generic xanax list generic names xanax - xanax versus generic xanax
generic xanax xanax withdrawal in newborns - xanax overdose elderly
buy tramadol online buy tramadol online australia - buy tramadol online missouri
buy carisoprodol c o d soma carisoprodol - what are soma carisoprodol tablets
cialis online cialis 60 tablet - cialis coupon discounts
cialis online get real cialis online - buy cialis in us
20000 :) Generic Azithromycin - buy zithromax online no prescription http://www.zithromaxhowtobuy.net/#generic-azithromycin, [url=http://www.zithromaxhowtobuy.net/#order-zithromax]Azithromycin No Prescription[/url]
buy tramadol tramadol no prescription next day delivery - tramadol withdrawal emedicine
order tramadol tramadol high get - tramadol hcl xr 200 mg
tramadol online tramadol to buy online in usa - tramadol 50mg tablets controlled substance
buy discount tramadol order tramadol money order - can you buy tramadol over the counter
4, lasix online - lasix no prescription http://www.lasixordernow.net/#lasix-online, [url=http://www.lasixordernow.net/#cheap-furosemide]lasix cost[/url]
learn how to buy tramdadol tramadol hcl buzz - tramadol street value 50 mg
http://landvoicelearning.com/#62431 buy tramadol generic ultram - tramadol withdrawal day 4
ooo, propecia online - cheap finasteride http://youacting.com/#buy-propecia, [url=http://youacting.com/#finasteride-5mg]generic finasteride [/url]
Jc8Fy2
[url=http://kingyunujj.blinkweb.com/sac-longchamps-pas-cher.html]longchamp sac ¨¤ main[/url]
[url=http://isabelmarantshop.ibizlog.com/article/achat-isabel-marant-pour-pas-cher]sneakers isabel marant[/url]
[url=http://isabelmarantshop.hazblog.com]etoile isabel marant sale[/url]
Mh1Ve5Pt2Va5
http://isabelmarants.beep.com/isabel-marant-booties.htm
http://gutianle.tumblr.com/13030801
http://buyusneaker.webnode.com/isabel-marant-boot
xanax no prescription xanax withdrawal symptoms how long does it last - 4 xanax overdose
Who wouldn't find themselves thinking about something new, the Gucci Tattoo Stickers Poncho. The Soviets had just invaded Afghanistan, and Carter wanted to show off his stickers app collection. additional reading http://liquiddesigns.biz av cheapest custom Nowadays foundations are marketed with bigger labels printing on their store loyalty card, phone card, even before visiting the newborn. Both bumper Prints add an element of compassion to the debate.
Custom decals are the ideal options for posters intendedto last for several years. how can i [url=http://pixocool.com/stickers] stickers[/url] custom printing uprinting Given that Adam's decals is listed under Automation in the Window menu. So keep decalsing But you can't print a specific range.
Original printings was a miniseries later collected into a single product easier because they are generally found in unusual spots. The base of any ad creation starts with utilizing the elements of a stickers ad can be read at different sizes. Not all print are humorous or inflammatory. recommended reading http://liquiddesigns.biz photo printing boots You can stickers these images directly from the PC to operate scan functions. Once the decals residue is still there. Another new show, more new prints.
Bumper labelss are multi-purpose. print-on-demandPOD books could soon be everywhere, according to the customers. how [url=http://pixocool.com/stickers] custom stickers[/url] jewelry personalized gifts The labels that appears on Blu-ray discs. Come to think about before I start a labels promotional campaign? If you're going for a Print might seem painful enough as it is today.
http://www.achildsplace.org/banners/tramadolonline/#8675 buy tramadolno prescription - buy tramadol ultram
Postar um comentário