Open Water Swim Tips

Swimming in a triathlon can be an unpleasant experience. Your swim is going to be disrupted by dozens (or hundreds) of other triathletes churning the water. The mental focus, so simple during a pleasant lap swim at the local swimming pool, becomes almost impossible. Visibility sucks, there is no wall to push off, and the 10 degree drop in water has completely taken away your breath. So... what's the best way to deal with this difficult aspect of open water swimming? Train the way you race.

http://swimming.about.com/od/triathlon/a/oceanswimtips.htm

--
Este artigo foi enviado usando a minha Viigo.
Para um download gratuito, vá para http://getviigo.com


Enviado através do meu BlackBerry® da Nextel